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Topics - myocas2010

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1
Nutrition & Health / Doctor's advice:know what prostate cancer is.
« on: December 02, 2012, 03:44:13 PM »
Prostate cancer is a cancer that starts in the prostate gland.The prostate is a small,walnut-sized structure that makes up part of a man's reproductive system.It wraps around the urethra,the tube that carries urine out of the body.
SYMPTOMS:Thanks to PSA testing,most prostate cancers are now found before they cause symtoms.Although most of the symptoms listed below can occur with prostate cancer,they are more likely to be associated with noncancerous conditions.
  Urinary hesitancy(delayed or slow start of urinary stream)
  Urinary dribbling,especially immediately after urinating
 Pain with urination
 Pain with ejaculation
 Lower back pain
 Pain with bowel movement

Other symptoms that may occurwith this disease:
Excessive urination at night
Urinary leakage(incontinence)
Bone pain or tenderness
Blood in the urine(hematuria)
Abdomimal pain
Low red blood cell count(anemia)
Unitentional weght loss
LETHARGY CAUSES AND RISK FACTORS
The cause of prostate cancer is unknown.Some studies have shown a relationship between high dietary FAT intake and increased TESTOSTERONE levels.There is no known association with an enlarged prostate or BENIGN PROSTATE HYPERPLASIA(BPH)

QUOTE:Your health is your billion dollar bank accounts and it is the only passport to complete freedom-OMS

2
Vacancies / New Job Vacancies
« on: November 25, 2012, 07:21:55 PM »
1.Position:Marketing/Sales
    Executive
   Experience:3-5years Field:Sales
   & Marketing
   Company:A travel and tour   
   Company.
   Contact recruiter,To apply,please
   send your CV with job id 174102
   to 5e26@jbng.me


2.Position:Brand & Marketing
    Manager
   Experience:Fresher
   Field:Sales and Marketing
   Company:Best Research
    Recruitment,Lagos
   Contact recruiter,to apply please
   send your CV with job id 64120
   to apply@brightermonday.com
 
3.Position:Radiographer
   Experience:1-3years
   Field:Medical/Pharma/Healthcare
   Company:A Clinical Services
   Specialist
  Contact recruiter.
  To apply please send your CV
  with job id 174152 to
   5e58@jbng.me
 
source:jobberman.com

SUCCESS?Pls send me your feedback.   

3
Nutrition & Health / 10+BONUS BEST WAYS TO PREVENT BREAST CANCER.
« on: September 30, 2012, 11:12:23 PM »

4
Extensive farming or Estate development purpose?
TO LET OR LEASE.
Location:OYO STATE,NIGERIA
DOCUMENTS:All documents intact.
For futher enquiries contact:Michael on 07029042150 or myocas2010@mail.com
Only individual with genuine interest need apply.

5
Romance / What a selfish............
« on: January 05, 2012, 11:35:37 AM »
...world we live in,a world where nobody cares if his/her brother/sister had eaten so long as he's well fed,a world where everyone tends to neglect the under-covered whereas we buy exotic cars and live in luxuries because we think we are more protected secured in the abundance of what we have.We only ask about our well being when we see each other after then we don't really cares if he/she lives again.
What a selfish world we live in. 

6
Religion / Holiness(quote)
« on: September 10, 2011, 10:56:57 PM »
Inner purity springs inner peace,strive to be holy to have an unquantified amount of peace in your world.

7
Nutrition & Health / Diet plus
« on: August 20, 2011, 09:59:01 PM »
Good diet should be considered if one is to live healthily at all times.HEALTHY EATING shouldn't be seen as an all or nothing prosition,but a key foundation any diet should be moderation.
Adult don't often like to drink milk,but did you know that calcium is an essential building block for lifelong bone health in men.-motherhoodinstyle.net.
Fruits and vegetables are the foundation of a healthy diet,they are low in calories and nutrients dense,but high in vitamins,minerals,antioxidants and fibre.

8
Nutrition & Health / Diet plus
« on: August 20, 2011, 09:54:42 PM »
Good diet should be considered if one is to live healthily at all times.HEALTHY EATING shouldn't be seen as an all or nothing prosition,but a key foundation any diet should be moderation.
Adult don't often like to drink milk,but did you know that calcium is an essential building block for lifelong bone health in men.-motherhoodinstyle.net.
Fruits and vegetables are the foundation of a healthy diet,they are low in calories and nutrients dense,but high in vitamins,minerals,antioxidants and fibre.

9
Nutrition & Health / Overcome stress completely.
« on: August 11, 2011, 11:23:13 PM »
It might interest you to know that an average african man work more than seven hours daily without sufficient rest and improper diet which offen put him at risk to  certain health condition  that might result from the primary cause,stress.                  Here are few tips to guide you through:         To manage stress,begin to say no to request that tax your energy rather than rejuvinate you.Saying no is an example of good self-care and boundaries.                      Exercise regularly.Regular exercise improves the body metabolic activities thus enhancing proper circulation of blood to the heart,well being is always the result.           Laugh.It triggers the release of endorphins,the body's natural feeling-good chemicals.These promotes an overall  sense of well-being and can temporary relieves pain.-OMSnhancing proper circulation of blood to the heart,well being is always the result.           Laugh.It triggers the release of endorphins,the body's natural feeling-good chemicals.These promotes an overall  sense of well-being and can temporary relieves pain.-OMS

10
Religion / The words of Tim LaHaye
« on: August 07, 2011, 12:13:55 AM »
In one of his books he said'The most gratifying experience in life comes in serving people.This will be emotionally therapeutic.Depressed people are incline to spend too much time thinking about themselves.Serving God by helping people forces you to think about someone beside yourself.I am personally convinced that God has created the human psyche in such a way unless a man befriend/helps other,he cannot be satisfied  with himself.The rewards of such service are not only benefial for eternity,but also helpful in life-Tim LaHaye.
 Parhaps you are in need of one importand point in the above quote,pick it now.
e,pick it now.

11
Music / Love music,love life
« on: August 06, 2011, 11:39:40 PM »
If music be the food for life,play on as popularly said should be what is acceptable by all irrespective of your sew status,position,genre and religious background.
Good music says:
I am the needed therapy that can help counteract or prevent the damaging  effect of chronic stress,greatly  promoting your relaxation level and giving you good health.
The strong beat emanating from me stimulate brainwave,bringing sharper concentration and more alert thinking and calmness.
I love to love those who love me and play to the game by affecting their lives positively,especially those who chose me right.
  Remember the kind of music you listen to affects your lifestyle directly or indirectly,tends to determine who you are,so choose the kind of music that will project you well.
Quote:It is true that circumstance and background determines what we are,but we are absolutely responsible for who we become-OMSfects your lifestyle directly or indirectly,tends to determine who you are,so choose the kind of music that will project you well.
Quote:It is true that circumstance and background determines what we are,but we are absolutely responsible for who we become-OMS

12
Music / Joyful,joyful. It's a song,sing it.
« on: August 05, 2011, 09:25:33 PM »
Joyful,joyful we adore thee
God of glory,Lords of love
Hearts unfold like flowers before,
Opening to the sun above
Melt the clouds of sin and sadness
Drive the dark of doubts away
Giver of immortal gladness
Fill us with the light of day.(2ce)

13
Nutrition & Health / Good health tips to follow(cont)
« on: August 04, 2011, 09:12:27 PM »
Studies have shown that it is much more difficult to control blood pressure if you drink heavily.So reduce your alcohol consumption to lower blood pressure.
Did you know that eating a diet that is rich in whole grains,fruits,vegetable and low-fat diary products can lower your  blood pressure.

14
Nutrition & Health / Good health tips to follow
« on: August 04, 2011, 02:45:07 AM »
A study shows that preserved foods particularly salted fish and preserved meat,were associated with a significantly higher risk of prostate cancer.
Enjoy tomatoes products,men who eat tomotoe sauce two or more times a week lowered their risk of prostate cancer by  almost 25percent says motherhoodinstyle.net.
Research shows that men who ate three servings of vegetables a week such as broccoli,cabbage,and cauliflower reduced ther risk of prostate cancer.
By 41percent.
To reduce the risk of cancer generally,avoid nicotine,caffeine,and alcohol stimulants that weaken the adrenal glands and liver.
To consider hormonal inbalance,consider switching to organic dairy,egg and meat products preferably locally produced to reduce chemical exposure.
 

15
Reality LIVE! / Wonders of laughter
« on: July 31, 2011, 02:22:39 AM »
The amount of muscles used when you laugh is much lesser than when you frown.Frown face in no time makes you look older than your real age,research has shown.
Good laughter relaxes the whole body.A good,hearty laugh relieves physical tension and stress,leaving your muscles relaxed for up to 45minutes after.It also boosts the immune system by increasing immune cells and infection-fighting antibodies,thus improving your resistance to disease.
Laugh away your pains-OMS

16
Nutrition & Health / Feeling down?
« on: July 31, 2011, 02:06:42 AM »
Stetch your body.Stretching of any kind and holding or moving fluidly in and out of position and getting massage will help keep you flexible and you'll be happy with yourself.
Use full-body workouts.You'll get the best result from working out the whole body in a single workout,such as squats,dead-lifts,presses,rows and pull-ups.
Undergo mindfulness meditation,it helps reduce 44% of psychological distress over three months.Sit quietly for 10minutes a day and focus on breathing.

17
Nutrition & Health / Protect your kidneys-control diabetes(2)
« on: July 31, 2011, 01:48:40 AM »
How does this relate to kidneys?
Millions of tiny blood vessels act as filters inside a kidney.Their job is to remove waste products from the blood.When blood vessels in the kidneys are injure,kidneys cannot clean the blood effectively.The body will retain more water and salt than it should,which can result in weight gain and ankle swelling also.Also waste materials will not be filtered out of the body any longer.
Are kidneys important?
Kidneys are extremely important to your health and quality of life.Not only do they filter and excreate waste products from our bodies,they also help regulate blood pressure,help keep your bones strong and stimulates the production of red blood cells,which carry oxygen around the body.
Is it common that the kidneys are affected in diabetic patients?
Yes-diabetics is among the leading causes of kidney failure.
What happens when diabetics affects the kidneys?The tiny filters in the kidneys are damaged ,and the kidneys can slowly fail.If permanent kidney failure develops,this would be fatal unless the affected person receives kidney transplant or a long term dialysis treatment.
Will I feel ill?In the early stages of kidney disease people usually do not feel unwell,so it may go undetected for many years unless the condition of the kidneys is checked with urine and blood tests.
Preventive measures?
Although there is no cure for diabetes,good control of diabetes makes a big difference,and helps to avoid kidney damage.Good diabetes control means keeping your blood glucose levels as close to normal as possible in order to prevent further damage.THIS can be achieved by a conbination of controlled diet,physical exercises and medications.
To make sure I am healthy.
If you have diabetes,regular kidney tests will help to identify problem early.The good news is that kidney damage from diabetes can be slowed down if it is detected early.


A publication of nathan kidney foundation to mark this year World Kidney day.
Note:As you get older,make sure you cut back on caffein and sugar to avoid high blood pressure and diabetes.Get your blood pressure ,cholestrol and sugar level tested yearly for quick detection and early treatment of diabetes and other related diseases.they filter and excreate waste products from our bodies,they also help regulate blood pressure,help keep your bones strong and stimulates the production of red blood cells,which carry oxygen around the body.
Is it common that the kidneys are affected in diabetic patients?
Yes-diabetics is among the leading causes of kidney failure.
What happens when diabetics affects the kidneys?The tiny filters in the kidneys are damaged ,and the kidneys can slowly fail.If permanent kidney failure develops,this would be fatal unless the affected person receives kidney transplant or a long term dialysis treatment.
Will I feel ill?In the early stages of kidney disease people usually do not feel unwell,so it may go undetected for many years unless the condition of the kidneys is checked with urine and blood tests.
Preventive measures?
Although there is no cure for diabetes,good control of diabetes makes a big difference,and helps to avoid kidney damage.Good diabetes control means keeping your blood glucose levels as close to normal as possible in order to prevent further damage.THIS can be achieved by a conbination of controlled diet,physical exercises and medications.
To make sure I am healthy.
If you have diabetes,regular kidney tests will help to identify problem early.The good news is that kidney damage from diabetes can be slowed down if it is detected early.


A publication of nathan kidney foundation to mark this year World Kidney day.
Note:As you get older,make sure you cut back on caffein and sugar to avoid high blood pressure and diabetes.Get your blood pressure ,cholestrol and sugar level tested yearly for quick detection and early treatment of diabetes and other related diseases.

18
Reality LIVE! / Don't be hasty in any decision,okay?
« on: July 29, 2011, 11:51:02 PM »
The right way to make a vital decision is to sleep over it,because nothing is done well what is decided hastily.-OMS

19
Nutrition & Health / Need to know.
« on: July 29, 2011, 11:37:56 PM »
1.Did you know that exercising can help naturally raise low progesteron levels essential for regulating a woman's fertility and overall health?It is also
a positive way to manage stress?When you're feeling exhausted,the last thing on your mind is what's troubling you.
2.To reduce stress,load vacation photos onto your work computer.VIEWING pictures of a restful vacation allows you recapture the feelings associated with the images.

20
Fashion / Beauty regimen
« on: July 29, 2011, 11:16:24 PM »
Keep your beauty regimen as natural as possible as a lot of cosmetic products like nail polish,and lotions are loaded with chemicals that can have estrogen-like effect on the body.

21
Nutrition & Health / De-stressing
« on: July 26, 2011, 09:58:04 PM »
De-stressing your life is the most important step you can take to control female imbalance.Chronic stress can wreak havoc in your hormone production.

22
Nutrition & Health / Tips on diabetes
« on: July 24, 2011, 09:25:18 PM »
Diabetes is a leading cause of kidney failure.If you have diabetes safer from high blood pressure or are overweight,contact your doctor to test your kidney.
Prevent it
1.Live a healthy life style
2.Regular exercise.
3.Regular checkup
Quote:Whatever height you will attain in life comes first from the mind.It is also the work of the mind to accept it,not an individual-Oms

23
Nutrition & Health / Protect your kidneys-control diabetes.(1)
« on: July 24, 2011, 01:41:16 AM »
What is diabetes and why is it a threat to my kidneys?
Source of human energy?Our body gets energy from food.Chemical reactions in the body cell convert food into the energy needed to do everything from moving to thinking to growing.
How is food turned into energy?An important source is sugar that is usually broken down to a simpled sugar known as glucose.Glucose circulates in our blood where it waits to enter body cells to be used as fuel.In this process,insulin is essential for glucose to enter the cells.
What is insulin?Insulin is a hormone that regulates the amount of sugar in your blood,without insulin,our body cannot obtain the necessary energy from our food.
Diabetes?Diabetes is a disease in which the body does not produce enough insulin or cannot use normal amounts of insulin properly.As a result the amount of glucose in the blood is increasing and can lead to serious conditions.
Different types?The most common ones are called type 1 and type 2.
What are the differences?In type 1,the pancreas does not make enough insulin and insulin injections are needed.In type 2,the pancreas makes insulin but the body does not use it properly.
Who gets them?The type 1 can affect people of any age,but usually occurs in children or young adults while type 2 usually occurs after the age of 40 years but could occur ealier,especiall in populations with a high  diabetes prevalence.
Does diabetes also affect other parts of the body?Too much glucose in the blood for a long time can cause severe problems.A common complication is damage to the small blood vessels in the body.
.....Cotd later.of glucose in the blood is increasing and can lead to serious conditions.
Different types?The most common ones are called type 1 and type 2.
What are the differences?In type 1,the pancreas does not make enough insulin and insulin injections are needed.In type 2,the pancreas makes insulin but the body does not use it properly.
Who gets them?The type 1 can affect people of any age,but usually occurs in children or young adults while type 2 usually occurs after the age of 40 years but could occur ealier,especiall in populations with a high  diabetes prevalence.
Does diabetes also affect other parts of the body?Too much glucose in the blood for a long time can cause severe problems.A common complication is damage to the small blood vessels in the body.
.....Cotd later.

24
Movies / TV / Soap Opera / How much do you love bollywood?
« on: July 23, 2011, 03:18:15 AM »
For the bollywood fans,you can get the latest gists and happenings in bollywood ,health tips & more by texting Menu to 38295(free) from your airtel lines.This service is N100 for 30days

25
Reality LIVE! / Is it true?Please respond.
« on: May 12, 2011, 12:14:09 PM »
What is going to be will be,what goes up must come down and there is nothing anyone can do about it.Is it true?If yes then what is going to be the fate of this world if what goes up will come down?
Only one person who could respond positively should answer.

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Reality LIVE! / Chinese proverb(quot)
« on: May 12, 2011, 12:07:13 PM »
When you see a good man,try to emulate him.When you see a bad man,examine your heart.

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Reality LIVE! / Why most people forgets easily.
« on: May 09, 2011, 01:13:36 PM »
Some people tends to forget things ordinarily they shouldn't have because of over loaded memory.They preoccupied their thinking faculty with unnecessary information thereby making it heavy at a time it should be in its peak performance.
Solution to forgetfulness is simply become ONE-WAY-DRIVEN in pursuit of life.

28
Religion / For those who serve
« on: May 06, 2011, 12:01:49 PM »
Read Romans 13;1-7
1 Timothy 5;17 says Let thge elders who rule well be conuted worthy of double honour,especially thgose who labour in the word and doctrine.
Dave Branon writes;When my son Steve walks into aroom,he often gets immediate respect.People wantyto shake his hand.They smile ,they congratulate him.They thank him.
I t happens at church.It happens at restaurants.It happens where ever he goes-as long as he is wearing his uniform of the United States Navy.
While in the uniform,Steve gets instant respect because everyone knows he is serving.He has given up many personal freedoms and desires so that he can serve his country.
People respect service.We honour the police who serve.We pay homage to military personnel who serve.But do we give the same honour to those who are in an even greater service-service to God?Do we show respect to our pastors,missioneries,and sunday school teachers?
Scripture tell us to give honour to whom honour is due (ROM 13;7),Specifically it tells us that double honour goes tom those who direct the affairs of the church through teaching and preaching(1Tim 5;17).
Instead of criticizing our pastors,teachers or spiritual leaders,let others hear your words of gratitude and praise for their service.Hold them up in prayer.God's servant deserve our respect and honour
PUTTING INTO PRACTICE
1.Send card or note of appreciation to your pastor
2.Thank you teacher for a lesson that helped up.
3.Ask your teachers how you can pray for them.
NB;We honour God when we honour our leaders

29
Reality LIVE! / This is true of mental ability
« on: May 06, 2011, 11:23:33 AM »
There is no limit to the height that a man van attain in life if onlyn you can think yourself becoming who youn want to be(2)Picture in you mind the able,eatnest,useful person you desire to be and the thought you hold is hourly transforming you into the particular individual you so admire.
As a man thinketh,so he is,and as a man expected ,so he is.Let us think constantly of our wants and constantly expect the fulfillment of our wishes.We  tend to become what we think about.

30
Reality LIVE! / Achievement(qnote)
« on: May 06, 2011, 11:10:11 AM »
The sign of achievement is waking up one morning and seeing your dreams of six to eight years gradually becoming true.-Oms

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