Author Topic: Feeling down?  (Read 935 times)

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Offline myocas2010

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Feeling down?
« on: July 31, 2011, 02:06:42 AM »
Stetch your body.Stretching of any kind and holding or moving fluidly in and out of position and getting massage will help keep you flexible and you'll be happy with yourself.
Use full-body workouts.You'll get the best result from working out the whole body in a single workout,such as squats,dead-lifts,presses,rows and pull-ups.
Undergo mindfulness meditation,it helps reduce 44% of psychological distress over three months.Sit quietly for 10minutes a day and focus on breathing.