Author Topic: Overcome stress completely.  (Read 1080 times)

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Offline myocas2010

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Overcome stress completely.
« on: August 11, 2011, 11:23:13 PM »
It might interest you to know that an average african man work more than seven hours daily without sufficient rest and improper diet which offen put him at risk to  certain health condition  that might result from the primary cause,stress.                  Here are few tips to guide you through:         To manage stress,begin to say no to request that tax your energy rather than rejuvinate you.Saying no is an example of good self-care and boundaries.                      Exercise regularly.Regular exercise improves the body metabolic activities thus enhancing proper circulation of blood to the heart,well being is always the result.           Laugh.It triggers the release of endorphins,the body's natural feeling-good chemicals.These promotes an overall  sense of well-being and can temporary relieves pain.-OMSnhancing proper circulation of blood to the heart,well being is always the result.           Laugh.It triggers the release of endorphins,the body's natural feeling-good chemicals.These promotes an overall  sense of well-being and can temporary relieves pain.-OMS