Author Topic: Diet plus  (Read 1052 times)

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Offline myocas2010

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Diet plus
« on: August 20, 2011, 09:54:42 PM »
Good diet should be considered if one is to live healthily at all times.HEALTHY EATING shouldn't be seen as an all or nothing prosition,but a key foundation any diet should be moderation.
Adult don't often like to drink milk,but did you know that calcium is an essential building block for lifelong bone health in
Fruits and vegetables are the foundation of a healthy diet,they are low in calories and nutrients dense,but high in vitamins,minerals,antioxidants and fibre.